"I have a relatively complete gym at home and I consider myself quite knowledgeable in the various exercises for all the equipment I have. But this resistance poster really was an eye opener. Sometimes I guess you just don’t know what you don’t know. There are so many different exercises on this poster that I have not seen and it would be even harder to memorize all of them. This material is a very nice satin like fabric and the colors are gorgeous. This is a great addition to my gym and I have already bought the kettle bell and dumbbell poster just now because I loved this one so much! "